Making fitness training truly personal
You are unique and created for a purpose. I am here to help you achieve your physical and spiritual goals through the most personalized training experience possible. What you believe, think, what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your well being, with an ultimate Goal of increasing your health span, fulfilling your God given purpose to perform your best outside of rest! Whether you are at home, in the gym, or on the road - I will be part of your journey. I will be there to guide you through each season of life, helping you build your foundation on the Rock!
Custom Programming to Fit Your Needs
Plans
Genesis Movement: 21 Days To Deepen your connection to God and Self
This 21 day introductory program focuses on building a strong foundation as a new creation growing in spiritual and physical strength, rooted in faith and movement.
Follow Along Videos for Daily Activities
Daily Scripture Meditation Time
Core Awareness and Functional Movement Daily
24/7 chat support
Weekly Check in 15 Minutes via chat, text or video call
$21
for 3 weeks
Advanced Golf Performance
Custom Golf Improvement Program. Programming updated monthly based on building strength, power, speed and rotation leading to Consistency on the course and endurance in the body for long term enjoyment of the game.
TPI Physical Screen Virtually or in Person
Daily Prescription for Movement and Rest
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
Free
for 2 weeks
6 Week Core Foundation Program: Improve Body and Play
Most “golf-fitness experts” jump straight into speed drills and heavy lifts—but without a solid foundation, that approach leads to breakdowns, not breakthroughs. This program flips the script. Over 6 weeks, you’ll build the essential core strength, mobility, and balance needed not just to play better golf today—but to keep playing for years to come. Why It Works: ✅ Foundation First – You’ll develop true core strength, improve range of motion, and correct imbalances that impact your swing and increase injury risk. ✅ Smart Progression – No shortcuts here. You’ll master the fundamentals before layering in controlled strength and speed—built to last. This isn’t just about better golf. It’s about training for longevity and healthspan—so you move well, feel strong, and perform consistently on and off the course. If you’re ready to build a body that supports your game for the long haul, this is the place to start.
TPI Screen- Identify limitations and establish goals for overall health and golf.
6 Week Program including Daily movement, nutrition and rest guidelines
Guided video instruction for movements and/workouts.
24/7 Chat Access via App
$150
for 6 weeksLongevity Training- Build strength to Improve Quality of Life
Strength for Life! For those of us focused on longevity, vitality, and disease (symptom) prevention, we need something different: Sustainable strength that supports your body—now and for the years ahead. This program is designed specifically for individuals advancing in age who want to stay strong, mobile, and independent while fighting back against the effects of aging and chronic disease. Why This Program Works: ✅ Foundation First – You’ll build true core strength, improve balance, and regain body mobility. These are the pillars of staying active and injury-free. ✅ Progressive Training – We move intentionally. Each week builds on the last with low-impact, functional movements designed to challenge you without overwhelming your body. ✅ Health-Focused – All about building the internal and external strength to support a longer, healthier life. Whether you’re managing joint pain, batting illness, recovering from illness, or just tired of fitness programs that don’t “fit” anymore—this is your path to moving better, feeling stronger, and aging on your own terms.
Physical Screen- Identify limitations and establish goals for overall health and golf.
Daily Movement Programming
Guided video instruction for movements and/workouts.
24/7 Chat Access via App
$50
for 1 month
Free Trial
Try out the custom training program developed for you over a two week period before you get into specific programming and subscriptions.
Trial of Programming to ensure your needs are met.
2 Weeks of Daily Programming Custom for you
Free
for 2 weeksRay Donahue
Longevity Coach
Core Fitness is my Ministry. Core Beliefs and Core Strength. Through my personal journey and transformation, which is ongoing, I have learned how to strengthen my own body, through limitations, and deepen my own spiritual walk with God. I would love to help others understand the roots of this: FAITH, Movement and Purpose. Whatever season of life you are in, starting your fitness or faith journey, a believer seeking to move and act with intentionality and purpose, are fighting a chronic disorder or trying to prevent disease, or trying to improve your performance for your sport of choice, I have created research based programs that emphasize sustainability over quick fixes. Whether your goals are for Golf, daily movement, or spiritual resilience, I have an approach that is functional, holistic and age respectful. I’m trying to do my best to steward this talent the Lord has given me, and Jesus is my guide! In His Grip, Coach Ray
