6 Week Core Foundation Program: Improve Body and Play

Most “golf-fitness experts” jump straight into speed drills and heavy lifts—but without a solid foundation, that approach leads to breakdowns, not breakthroughs. This program flips the script. Over 6 weeks, you’ll build the essential core strength, mobility, and balance needed not just to play better golf today—but to keep playing for years to come. Why It Works: ✅ Foundation First – You’ll develop true core strength, improve range of motion, and correct imbalances that impact your swing and increase injury risk. ✅ Smart Progression – No shortcuts here. You’ll master the fundamentals before layering in controlled strength and speed—built to last. This isn’t just about better golf. It’s about training for longevity and healthspan—so you move well, feel strong, and perform consistently on and off the course. If you’re ready to build a body that supports your game for the long haul, this is the place to start.