Ray Anthony Donahue Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Rad Fitness

Ray Donahue

This 21 day introductory program focuses on building a strong foundation as a new creation growing in spiritual and physical strength, rooted in faith and movement. 

Genesis Movement: 21 Days To Deepen your connection to God and Self

Custom Golf Improvement Program. Programming updated monthly based on building strength, power, speed and rotation leading to Consistency on the course and endurance in the body for long term enjoyment of the game. 

Advanced Golf Performance 

Most “golf-fitness experts” jump straight into speed drills and heavy lifts—but without a solid foundation, that approach leads to breakdowns, not breakthroughs. This program flips the script. Over 6 weeks, you’ll build the essential core strength, mobility, and balance needed not just to play better golf today—but to keep playing for years to come. Why It Works: ✅ Foundation First – You’ll develop true core strength, improve range of motion, and correct imbalances that impact your swing and increase injury risk. ✅ Smart Progression – No shortcuts here. You’ll master the fundamentals before layering in controlled strength and speed—built to last. This isn’t just about better golf. It’s about training for longevity and healthspan—so you move well, feel strong, and perform consistently on and off the course. If you’re ready to build a body that supports your game for the long haul, this is the place to start.

6 Week Core Foundation Program:  Improve Body and Play

Strength for Life! For those of us focused on longevity, vitality, and disease (symptom) prevention, we need something different: Sustainable strength that supports your body—now and for the years ahead. 
This program is designed specifically for individuals advancing in age who want to stay strong, mobile, and independent while fighting back against the effects of aging and chronic disease. 
Why This Program Works: 
✅ Foundation First – You’ll build true core strength, improve balance, and regain body mobility. These are the pillars of staying active and injury-free. 
✅ Progressive Training – We move intentionally. Each week builds on the last with low-impact, functional movements designed to challenge you without overwhelming your body. ✅ Health-Focused – All about building the internal and external strength to support a longer, healthier life. Whether you’re managing joint pain, batting illness, recovering from illness, or just tired of fitness programs that don’t “fit” anymore—this is your path to moving better, feeling stronger, and aging on your own terms.

Longevity Training- Build strength to Improve Quality of Life

Try out the custom training program developed for you over a two week period before you get into specific programming and subscriptions. 

Ray Donahue

Longevity Coach