Rise and Align

What if people said you look like Jesus? You will after these 14 days using Randy Clark’s book, 100 Day’s to a Supernatural Life. We will have a 10 minute devotional and connection time with the Holy Spirit and learn about our Lord and Savior and how to bring Heaven to Earth. This will build your Spiritual Fitness. Your physical Fitness each day will Rebuild Strength, Relieve Back and Joint Pain and Reignite your movement. This 14- day foundation program is your on-ramp to training that feels good and not forced. Designed to address the most common objections- Pain, stiffness, and lack of time. Reset and Rise introduces a muscle-centric approach as the focal point of all our physical health and well being, leading to healing and strengthening from the ground up. Each day includes: Morning Mobility- Core Activation, Hip and Shoulder Focus in under 10 Minutes. Core Hip Mobility- Daily Movement Improvement and relieve back pain 3 Minutes; Afternoon Delight- Boost Balance and Knee strength wherever you are in under 10 minutes. Moonlight Mobility- Wind down with core activation and Stretch in Under 5 Minutes. Smart sustainable movement and activations, guaranteed to have you feeling better if done everyday. Daily Emails of the Gospels with an evening prayer. No days off for two weeks!! Find Strength in our Lord Jesus!!