Kingdom Core Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

PROGRAMS

Workouts

Rad Fitness

Ray Donahue

Custom Golf and Pickleball Improvement Program. Programming updated monthly based on building strength, movement analysis, and performance training designed to help you move better, feel stronger, and perform at your highest level.

Golf / Pickleball Performance

Begin a five day journey of spiritual and physical renewal. Each day includes a short devotional, Scripture meditation (Hagah), guided prayer, reflection and movement session designed to help you surrender your heart, renew your mind, steward you body, and live with greater Kingdom Purpose. 

HEART. MIND. BODY. KINGDOM.
God transforms Us from the inside out. 


Choose a Plan

Golf / Pickleball Performance

$125

Kingdom Core 5 Day Reset

Free