Kingdom Core Fitness

Hey, I am getting in shape by working out with Kingdom Core Fitness. Checkout %link% to know more.

Exercise multiple times a day or have a physically challenging job

Strengthening Core Beliefs and Core Strength

Working days

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

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Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Rad Fitness

Core Fitness is my Ministry. Core Beliefs and Core Strength. Through my personal journey and transformation, which is ongoing, I have learned how to strengthen my own body, through limitations, and deepen my own spiritual walk with God. I would love to help others understand the roots of this: FAITH, Movement and Purpose.

Whatever season of life you are in, starting your fitness or faith journey, a believer seeking to move and act with intentionality and purpose, are fighting a chronic disorder or trying to prevent disease, or trying to improve your performance for your sport of choice, I have created research based and practiced (over last 3 years) programs that emphasize sustainability over quick fixes.

Whether your goals are for sport, daily movement, or spiritual resilience, I have an approach that is functional, holistic and age respectful. 

I’m trying to do my best to steward this talent the Lord has given me, and Jesus is my guide!

In His Grip, 
Coach Ray



Ray Donahue

Welcome to Kingdom Core

Custom Golf Improvement Program. Programming updated monthly based on building strength, power, speed and rotation leading to Consistency on the course and endurance in the body for long term enjoyment of the game. Axius Integration for members. 

Advanced Golf Performance 

This therapeutic muscle centric program focuses on anyone fighting off back pain, aging, chronic Neuromuscular and Neurodegenerative Disorders, Musculoskeletal Disorders, and Metabolic and Systematic Disorders, impacting movement and quality of Life. Daily movement activation patterns are addressed in this program stimulating core strength and mobility, keeping members accountable and regaining and building on independence and pain-free performance. Workouts available using assistive devices and a one on one In Person or via zoom 60 Minute session included first week of the program and 1 time a month. PLEASE INFORM ME OF NEED OF TRAINING WITH AND ASSISTIVE DEVICE ie WHEELCHAIR OR WALKER. Axius users will have integrated workouts with the Unit within programming. 

Strength Therapy

Custom Performance Improvement Program to build the temple you want.. Programming updated monthly based on building strength, power, speed and rotation leading to performance improvements outside of rest. Pain will be a thing of the past as we build your foundation back up to have you firing on all cylinders.

Choose a Plan

Advanced Golf Performance

$99

Strength Therapy

$90

Advanced Performance

$75