Narrow Gate Living
You were created with purpose—and your body was designed to support it. This is more than a fitness program. This is a complete transformation of your body, soul, and spirit. We start with the body—building a strong, pain-free foundation through core control, mobility, and strength so you can move, perform, and live at a higher level. We train the soul—renewing your mind, strengthening your thoughts, and cultivating a “Holy Heart Posture” so your inner world becomes fertile ground for growth. And we develop the spirit—anchoring your life in God’s truth, helping you walk in identity, discipline, and purpose. Everything is connected. When one area grows, they all grow. Whether you're training at home, in the gym, or with me in person—this is your path to building a life on the Rock! Stronger body. Clearer mind. Anchored spirit.
The Kingdom Core Method
Train Your Body
Build strength, improve mobility, and move with confidence through personalized training designed around your goals, abilities, and lifestyle. Whether you train in person, virtually, or through the app, you'll develop the foundation to perform better in everyday life. Move better. Feel better. Live better.
Renew Your Mind (Soul)
"Be transformed by the renewing of your mind." — Romans 12:2. Your transformation begins with the thoughts you cultivate every day. Through intentional reflection, discipline, and biblical principles, you'll learn to replace limiting beliefs with truth, build resilience, and develop the mindset needed for lasting change.
Transformation Through Consistency
From Pain to Performance
Training With Purpose
Better Balance. Greater Confidence.
Choose a Plan
Golf / Pickleball Performance
Custom Golf and Pickleball Improvement Program. Programming updated monthly based on building strength, movement analysis, and performance training designed to help you move better, feel stronger, and perform at your highest level.
TPI Physical Screen Virtually or in Person (if not done previously with me) within 1st week of sign up
Daily Prescription for Movement and Rest, and Alignment with AXIUS Core Training for members.
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions if requested.
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$99
Monthly
Custom Performance
Custom Performance Improvement Program to build the temple you want.. Programming updated monthly based on building strength, power, speed and rotation leading to performance improvements outside of rest. Pain will be a thing of the past as we build your foundation back up to have you firing on all cylinders.
Physical Screen Virtually or in Person (Upon Request)
Daily Prescription for Movement and Rest
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions- Fasting Protocol Focus
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$99
Monthly
Axius Power Grounded Force: The 6-Week Core Connection
Combine your Axius workouts and the Kingdom Core Method for amazing results this offseason. Build speed, stability and strength from the ground up with strength training techniques using Kettlebells and Cable Machines to build explosive power. This 6 week program is designed to take you to the next level!
Identify limitations and establish goals for overall health and golf.
6 Week Program including Daily movement, nutrition (if requested) and rest guidelines
Guided video instruction for movements and/workouts.
24/7 Chat Access via App
$100
for 6 weeks
Mobility Reset
2-Week Mobility Reset Improve mobility, reduce stiffness, and relieve back pain with simple daily guided sessions designed to help your body move better and feel stronger. This 14-day program includes short Morning, Midday, and Before Bed mobility sessions — each under 10 minutes — focused on posture, core activation, joint mobility, stability, and recovery. Perfect for busy adults, golfers, active individuals, and anyone feeling tight, stiff, or limited by pain. Build better movement habits, improve flexibility and control, and start feeling more confident in your body every day. ✅ Under 10 minutes per session ✅ Morning, Midday & Night routines ✅ Back pain & stiffness relief ✅ Improve posture, mobility & recovery ✅ Beginner friendly and easy to follow ✅ Kingdom Core movement approach
Daily mobility workouts morning, midday and evening
10 Minute workouts 3 Times a day
15 Minute Video Call
Communication with Trainer via app available 24/7
$25
for 2 weeks
Rock Steady Core Boxing
Rock Steady Boxing: Strength for the Fight. This class is designed for individuals diagnosed with Parkinson’s and other chronic conditions who are ready to take an active role in their health and quality of life. Through intentional, guided training, we focus on improving balance, coordination, strength, and mobility—helping you move with greater confidence and control in everyday life. Using boxing-based movements, functional strength work, and foundational core training, we work from the ground up to build a body that is more stable, responsive, and resilient. This is more than exercise. It’s about fighting back against decline, building consistency, and staying engaged in the life you were created to live. All levels are welcome. Every session is coached, supported, and adapted to meet you where you are. Stronger. Steadier. More capable—one session at a time.
1 Rock Steady Core Boxing Class
$30 for First Class
If you want to continue $30 will go toward package pricing and available advanced assessments.
Class Packs- 10 for $250 Valid for 6 Weeks
$25
/classRay Donahue
Transformation Coach
Kingdom Core is more than a fitness program—it's a ministry built on the belief that lasting transformation begins at the core. Core represents both Core Beliefs and Core Strength. Through my own journey of overcoming limitations, improving my health, and growing in my faith, I've learned that physical strength and spiritual strength are deeply connected. When we move with intention, live with purpose, and keep God at the center, we create a foundation for lasting change. My mission is to help others build that foundation through Faith, Movement, and Purpose—equipping them to live healthier, stronger, and more purposeful lives. No matter where you are in your journey—starting your fitness or faith walk, seeking to live with greater purpose and discipline, managing a chronic condition, preventing disease, or striving to perform at a higher level in your sport—I’ve created programs grounded in both research and personal experience. Over the past several years, I’ve studied, tested, and refined these methods firsthand. My approach prioritizes sustainable habits, long-term health, and lasting transformation rather than temporary solutions or quick fixes. Whether your goals are for sport, daily movement, or spiritual resilience, I have an approach that is functional, holistic and age respectful. I do my best to steward this talent the Lord has given me, and Jesus is my guide! In His Grip, Coach Ray
The Kingdom Core Difference
Movement Screening & Assessment
Every journey begins with understanding how your body moves so we can build the right plan for your goals.
Personalized Programming
Every plan is built around your goals, movement patterns, schedule, and fitness level.
Accountability That Creates Consistency
Structure, tracking, and coaching designed to help you stay committed and keep moving forward.
Ongoing Progress Reviews
Regular assessments and coaching feedback help ensure you're progressing toward your goals.
Personalized Coaching
Receive ongoing guidance, video reviews, and expert feedback to help you improve movement quality, overcome limitations, and continue progressing.
Direct Access & Support
Questions, feedback, and guidance are always within reach through in-app messaging and ongoing coach support.
Real Results. Real People.
Working with Ray has made a huge impact on my game. I’ve gained significant core strength and rotational power, which has led to more speed and consistency in my swing. This training has been a game-changer for building core strength and improving body awareness, which has directly contributed to increased club head speed and better control throughout my swing. What’s been most valuable is how targeted the training has been—identifying areas where my body had limitations and building a program to address them. I feel more athletic, more balanced, and better equipped to make repeatable, powerful swings.
Jack K.
Approaching Scratch!
Love it! The HITT workouts are exactly what I need. Got a nice sweat going in just 15 minutes. Tabata timer is great! Also snooped around the App, really good stuff, you are taking fitness to the next level. Headed into my gym now to do my workout and then I will do another HITT workout.
Tom D.
East Coast Golfer
It's been a huge help maintaining consistency and accountability. Visceral fat down significantly which is great peace of mind for overall health.
Ikaika V.
1.6 Index
Frequently Asked Questions
How is Kingdom Core different from other fitness programs?
Most programs give you a workout plan and leave you to figure it out on your own. Kingdom Core combines movement assessment, personalized programming, coaching, and accountability to help you move better, build strength, and create lasting results.
What if I have pain, injuries, or mobility limitations?
Movement quality is a core part of the Kingdom Core approach. We begin by identifying limitations and movement patterns, then build a personalized program designed to improve mobility, increase stability, reduce compensation patterns, and help you move and perform at your best.
How do I get started and stay consistent?
Start by signing up for a program inside the app or a call with me to determine fit. From there, you’ll have a clear plan, coaching support, and structured workouts to keep you consistent. The goal is simple: show up, follow the process, and build momentum one day at a time.
Do I need to be in great shape to start?
Not at all. Programs are designed around your current fitness level, movement capabilities, and goals. Whether you're just getting started or looking to improve performance, we'll meet you where you are and help you progress safely.
Is this done in person or online?
Both. Most clients train through the app with coaching and support provided remotely. Local clients also have access to in-person assessments, screenings, and InBody scans.