Narrow Gate Living
You were created with purpose—and your body was designed to support it. This is more than a fitness program. This is a complete transformation of your Body, Soul, and Spirit. We start with the Body—building a strong, pain-free foundation through core control, mobility, and strength so you can move, perform, and live at a higher level. We train the Soul—renewing your mind, strengthening your thoughts, and cultivating a “Holy Heart Posture” so your inner world becomes fertile ground for growth. And we develop the Spirit—anchoring your life in God’s truth, helping you walk in identity, discipline, and purpose. Everything is connected. When one area grows, they all grow. Whether you're training at home, in the gym, or with me in person—this is your path to building a life on the Rock! Stronger body. Clearer mind. Anchored spirit.
Transformation + New Creation
Success Stories
Sciatica Vanishing
Overcomer
New and Improved, Balanced, Pain Free, Pickleballer!!
Choose a Plan
Advanced Golf Performance
Custom Golf Improvement Program. Programming updated monthly based on building strength, power, speed and rotation leading to Consistency on the course and endurance in the body for long term enjoyment of the game. Axius Integration for members.
TPI Physical Screen Virtually or in Person
Daily Prescription for Movement and Rest, and Alignment with AXIUS Core Training for members.
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions if requested.
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$99
Monthly
6 Week Stability Reset
Rebuild your Body. Eliminate Pain. Move With Purpose. Most people with back and joint pain are stuck in a cycle—stretching, resting, and guessing… but never actually fixing the root problem. This 6-week Stability Reset is designed to do exactly that. Using the Kingdom Core system (built from 3 Years of client success), you’ll retrain your body to move the way it was designed—starting with proper alignment, deep core activation, and controlled strength. This is not a workout program. This is a rebuild process. Inside the program: * Daily guided sessions focused on core stability + joint integrity * Step-by-step progressions to decompress the spine and reduce pain * Movement training to restore balance, posture, and control * Targeted work for low back, hips, knees, and shoulders * Coaching cues so you don’t just do the movements—you do them right What to expect: * Reduced pain and tension * Improved posture and movement confidence * Stronger, more stable foundation for everyday life If you’re tired of managing pain and ready to actually fix the cause—this is your next step.
Identify limitations and establish goals for your specific needs through a zoom meeting during your first week of training.
6 Week Program including Daily movement and nutrition (if requested).
Guided video instruction for movements and/workouts.
24/7 Chat Access via App
$147
for 6 weeks
Strength Therapy
This therapeutic muscle centric program focuses on anyone fighting off back pain, aging, chronic Neuromuscular and Neurodegenerative Disorders, Musculoskeletal Disorders, and Metabolic and Systematic Disorders, impacting movement and quality of Life. Daily movement activation patterns are addressed in this program stimulating core strength and mobility, keeping members accountable and regaining and building on independence and pain-free performance. Workouts available using assistive devices and a one on one In Person or via zoom 60 Minute session included first week of the program and 1 time a month. PLEASE INFORM ME OF NEED OF TRAINING WITH AND ASSISTIVE DEVICE ie WHEELCHAIR OR WALKER. Axius users will have integrated workouts with the Unit within programming.
Physical Screen Virtually or in Person during first week of training (if needed)
Daily Prescription for Movement
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$90
Monthly
Advanced Performance
Custom Performance Improvement Program to build the temple you want.. Programming updated monthly based on building strength, power, speed and rotation leading to performance improvements outside of rest. Pain will be a thing of the past as we build your foundation back up to have you firing on all cylinders.
Physical Screen Virtually or in Person (Upon Request)
Daily Prescription for Movement and Rest
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions- Fasting Protocol Focus
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$75
MonthlyRay Donahue
Transformation Coach
Core Fitness is my Ministry. Core Beliefs and Core Strength. Through my personal journey and transformation, which is ongoing, I have learned how to strengthen my own body, through limitations, and deepen my own spiritual walk with God. I would love to help others understand the roots of this: FAITH, Movement and Purpose. Whatever season of life you are in, starting your fitness or faith journey, a believer seeking to move and act with intentionality and purpose, are fighting a chronic disorder or trying to prevent disease, or trying to improve your performance for your sport of choice, I have created research based and practiced (over last 3 years) programs that emphasize sustainability over quick fixes. Whether your goals are for sport, daily movement, or spiritual resilience, I have an approach that is functional, holistic and age respectful. I’m trying to do my best to steward this talent the Lord has given me, and Jesus is my guide! In His Grip, Coach Ray
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your feedback and of course, your schedule & preferences.
Performance
Working with Ray has made a huge impact on my game. I’ve gained significant core strength and rotational power, which has led to more speed and consistency in my swing. This training has been a game-changer for building core strength and improving body awareness, which has directly contributed to increased club head speed and better control throughout my swing. What’s been most valuable is how targeted the training has been—identifying areas where my body had limitations and building a program to address them. I feel more athletic, more balanced, and better equipped to make repeatable, powerful swings.
Jack K.
Approaching Scratch!
Love it! The HITT workouts are exactly what I need. Got a nice sweat going in just 15 minutes. Tabata timer is great! Also snooped around the App, really good stuff, you are taking fitness to the next level. Headed into my gym now to do my workout and then I will do another HITT workout.
Tom D.
East Coast Golfer
It's been a huge help maintaining consistency and accountability. Visceral fat down significantly which is great peace of mind for overall health.
Ikaika V.
1.6 Index
Frequently Asked Questions
1. Is this program right for me if I’m dealing with pain, limitations, or a condition like Parkinson’s?
Absolutely. Every program is designed to meet you where you are. We focus on building strength, stability, and control from the ground up, with all exercises coached and adaptable to your current ability. Many of our clients start with limitations—and gain confidence, strength, and better movement over time.
2. How do I get started and stay consistent?
Start by signing up for a program inside the app or a call with me to determine fit. From there, you’ll have a clear plan, coaching support, and structured workouts to keep you consistent. The goal is simple: show up, follow the process, and build momentum one day at a time.