Ray Donahue

Choose a Plan

Grounded Force: The 6-Week Core Connection

Grounded Force: The 6-Week Core Connection

This six-week system teaches you to create stability from the ground and transfer power through your core. Expect better balance, rotational control, and fluid mobility that translates into more distance, accuracy and endurance on the course.

Identify limitations and establish goals for your specific needs through a zoom meeting during your first week of training.

6 Week Program including Daily movement and nutrition (if requested).

Guided video instruction for movements and/workouts.

24/7 Chat Access via App

$125
for 6 weeks
28 Day Strength and Mobility

28 Day Strength and Mobility

Desired Outcomes require Obedience to efficient programming with a muscle centric approach. Follow this 28 Program to begin getting real results to improve performance in all areas of your life. You will get daily core strength, mobility and balance work. 2-3 times a week cardio through your desired means of equipment and 1-2 days a week strength training using a lightweight kettlebell and or cable machine or bands. This plan is for everyone.

Daily Strengthening and Mobility Work

Multiple Cardio Workouts Per week. 15 Minutes (walking, running or machine of preference)

1-2 Strength Training Day per week using a Light Kettlebell, bands or cable machine to start and building on weight each week.

Access to me 24/7 for guidance or support via in app Chat

Intermittent Fasting Program (upon request) and food intake during eating window on fasting days

$35
for 1 month
Strength Therapy

Strength Therapy

This therapeutic muscle centric program focuses anyone fighting off chronic Neuromuscular and Neurodegenerative Disorders, Musculoskeletal Disorders, and Metabolic and Systematic Disorders, impacting movement and quality of Life. Daily movement activation patterns are addressed in this program Morning noon and night, stimulating core strength and mobility, keeping members accountable and regaining and building on independence. Workouts available using assistive devices and a one on one In Person or via zoom 60 Minute session included first week of the program and 1 time a month. PLEASE INFORM ME OF NEED OF TRAINING WITH AND ASSISTIVE DEVICE ie WHEELCHAIR OR WALKER.

Physical Screen Virtually or in Person during first week of training

Daily Prescription for Movement

Personalized fitness plan with video demonstrations & instructions to perform exercises

Monthly 1-1 video calls

Guidance on Nutritional Decisions

Regular progress check-ins

Regular updates in plans based on your progress and needs

24/7 chat support

InBody Scan (Local members)

Free for first 3 days
Kingdom Built- 90 Day Journey with Jesus as Your Caddie

Kingdom Built- 90 Day Journey with Jesus as Your Caddie

Kingdom Built A Kingdom Core Formation Journey Kingdom Built is a 90-day discipleship and temple-care journey designed to help you grow closer to God through Jesus while stewarding your body with wisdom, discipline, and purpose. This program is rooted in the Gospel of Matthew and shaped by a simple belief: When our lives are built on God’s presence, everything else—health, habits, and performance—begins to align. Kingdom Built is not about striving or self-improvement. It is about obedience, formation, and learning to walk with Jesus daily—on and off the course. ⸻ What You’ll Receive Inside Kingdom Core Weekly (Optional) Sunday Night Gathering 5:00-6:30 PST A live Sunday night Bible study focused on living and loving like Jesus. Each gathering concludes with a 20-minute Core Awareness and Training session, connecting spiritual formation with embodied practice. Daily Prayer & Scripture Rhythm Guided daily prayer and Scripture readings through the Gospel of Matthew delivered through the Kingdom Core app, helping you build consistent habits with God’s presence and grow in righteousness and generosity. Daily Physical Training for Temple Care Golf-specific core strengthening, mobility, stability, rotational power, and ground force training—designed to steward the body God has entrusted to you and improve performance in life and on the course. Direct Coaching & Pastoral Support Ongoing access to Coach Ray through the Kingdom Core app for guidance, encouragement, accountability, and questions as you walk this journey. A Christ-Centered Training Environment A welcoming space for believers, seekers, and those exploring faith—free from pressure, focused on growth, and grounded in grace. 8 Holy Heart Posture Scorecards. ⸻ The Heart of Kingdom Built Kingdom Built is a gifted invitation to slow down, listen, and allow Jesus to form new habits in your heart and body. As we walk with Him, we learn to: • Live with integrity, righteousness, and generosity • Care for our bodies as temples of the Holy Spirit • Develop discipline and consistency that carry into everyday life • Improve how we move, how we play, and how we show up for others Kingdom Built helps you let Jesus be your guide— like a faithful caddie—on and off the course. ⸻ Program Details • 90 Days • Starts after Initial Screen • Investment: $99 This is not about performance. It’s about formation. You’re welcome to walk this journey at your pace, with open hands and an open heart.

Daily Prayer and Reading of The Gospel of Matthew understanding How Jesus Disrupted lives for good.

Daily Movement focused on Core Strengthening, mobility, stability, rotational and vertical force production. Selected days for Cardio and strength training. Results on and off the golf course/life.

Optional Sunday evening Bible Study focusing on the path and life of Jesus from 5:00-6:30 PST. Concludes with a 20 Minute Activation and interactive time with each other.

Daily Communication practicing Jesus’ principles and codes of conduct.

8 Holy Heart Posture Scorecards

$99
for 90 days