Kingdom Core Fitness

Choose a Plan

Golf/Pickleball Performance

Custom Golf and Pickleball Improvement Program. Programming updated monthly based on building strength, power, speed and rotation leading to Consistency on the course/court and endurance in the body for long term enjoyment of the game. Axius Integration for members.

TPI Physical Screen Virtually or in Person (if not done previously with me) within 1st week of sign up

Daily Prescription for Movement and Rest, and Alignment with AXIUS Core Training for members.

Personalized fitness plan with video demonstrations & instructions to perform exercises

Monthly 1-1 video calls

Guidance on Nutritional Decisions if requested.

Regular progress check-ins

Regular updates in plans based on your progress and needs

24/7 chat support

InBody Scan (Local members)

Starts

$99

Monthly

Strength Therapy

This therapeutic muscle centric program focuses on anyone fighting off back pain, aging, chronic Neuromuscular and Neurodegenerative Disorders, Musculoskeletal Disorders, and Metabolic and Systematic Disorders, impacting movement and quality of Life. Daily movement activation patterns are addressed in this program stimulating core strength and mobility, keeping members accountable and regaining and building on independence and pain-free performance. Workouts available using assistive devices and a one on one In Person or via zoom 60 Minute session included first week of the program and 1 time a month. PLEASE INFORM ME OF NEED OF TRAINING WITH AND ASSISTIVE DEVICE ie WHEELCHAIR OR WALKER. Axius users will have integrated workouts with the Unit within programming.

Physical Screen Virtually or in Person during first week of training (if needed)

Daily Prescription for Movement

Personalized fitness plan with video demonstrations & instructions to perform exercises

Monthly 1-1 video calls

Guidance on Nutritional Decisions

Regular progress check-ins

Regular updates in plans based on your progress and needs

24/7 chat support

InBody Scan (Local members)

Starts

$99

Monthly

Custom Performance

Custom Performance Improvement Program to build the temple you want.. Programming updated monthly based on building strength, power, speed and rotation leading to performance improvements outside of rest. Pain will be a thing of the past as we build your foundation back up to have you firing on all cylinders.

Physical Screen Virtually or in Person (Upon Request)

Daily Prescription for Movement and Rest

Personalized fitness plan with video demonstrations & instructions to perform exercises

Monthly 1-1 video calls

Guidance on Nutritional Decisions- Fasting Protocol Focus

Regular progress check-ins

Regular updates in plans based on your progress and needs

24/7 chat support

InBody Scan (Local members)

Starts

$99

Monthly

Mobility Reset

2-Week Mobility Reset Improve mobility, reduce stiffness, and relieve back pain with simple daily guided sessions designed to help your body move better and feel stronger. This 14-day program includes short Morning, Midday, and Before Bed mobility sessions — each under 10 minutes — focused on posture, core activation, joint mobility, stability, and recovery. Perfect for busy adults, golfers, active individuals, and anyone feeling tight, stiff, or limited by pain. Build better movement habits, improve flexibility and control, and start feeling more confident in your body every day. ✅ Under 10 minutes per session ✅ Morning, Midday & Night routines ✅ Back pain & stiffness relief ✅ Improve posture, mobility & recovery ✅ Beginner friendly and easy to follow ✅ Kingdom Core movement approach

Daily mobility workouts morning, midday and evening

10 Minute workouts 3 Times a day

15 Minute Video Call

Communication with Trainer via app available 24/7

$25

for 2 weeks

Rock Steady Core Boxing

Rock Steady Boxing: Strength for the Fight. This class is designed for individuals diagnosed with Parkinson’s and other chronic conditions who are ready to take an active role in their health and quality of life. Through intentional, guided training, we focus on improving balance, coordination, strength, and mobility—helping you move with greater confidence and control in everyday life. Using boxing-based movements, functional strength work, and foundational core training, we work from the ground up to build a body that is more stable, responsive, and resilient. This is more than exercise. It’s about fighting back against decline, building consistency, and staying engaged in the life you were created to live. All levels are welcome. Every session is coached, supported, and adapted to meet you where you are. Stronger. Steadier. More capable—one session at a time.

1 Rock Steady Core Boxing Class

$30 for First Class

If you want to continue $30 will go toward package pricing and available advanced assessments.

Class Packs- 10 for $250 Valid for 6 Weeks

Starts

$25

/class