Making fitness training truly personal
You are unique and created for a purpose. I am here to help you achieve your physical and spiritual goals through the most personalized training experience possible. What you believe, think, what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your well being, with an ultimate Goal of increasing your health span, fulfilling your God given purpose to perform your best outside of rest! Whether you are at home, in the gym, or on the road - I will be part of your journey. I will be there to guide you through each season of life, helping you build your foundation on the Rock!
Every journey begins with a commitment!
Choose a Plan
Advanced Golf Performance
Custom Golf Improvement Program. Programming updated monthly based on building strength, power, speed and rotation leading to Consistency on the course and endurance in the body for long term enjoyment of the game.
TPI Physical Screen Virtually or in Person
Daily Prescription for Movement and Rest, and Alignment with AXIUS Core Training
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions if requested.
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$99
Monthly
Strength Therapy
This therapeutic muscle centric program focuses on anyone fighting off aging, chronic Neuromuscular and Neurodegenerative Disorders, Musculoskeletal Disorders, and Metabolic and Systematic Disorders, impacting movement and quality of Life. Daily movement activation patterns are addressed in this program Morning noon and night, stimulating core strength and mobility, keeping members accountable and regaining and building on independence. Workouts available using assistive devices and a one on one In Person or via zoom 60 Minute session included first week of the program and 1 time a month. PLEASE INFORM ME OF NEED OF TRAINING WITH AND ASSISTIVE DEVICE ie WHEELCHAIR OR WALKER. Axius users will have integrated workouts with the Unit within programming.
Physical Screen Virtually or in Person during first week of training
Daily Prescription for Movement
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$90
MonthlyRay Donahue
Transformation Coach
Core Fitness is my Ministry. Core Beliefs and Core Strength. Through my personal journey and transformation, which is ongoing, I have learned how to strengthen my own body, through limitations, and deepen my own spiritual walk with God. I would love to help others understand the roots of this: FAITH, Movement and Purpose. Whatever season of life you are in, starting your fitness or faith journey, a believer seeking to move and act with intentionality and purpose, are fighting a chronic disorder or trying to prevent disease, or trying to improve your performance for your sport of choice, I have created research based programs that emphasize sustainability over quick fixes. Whether your goals are for Golf, daily movement, or spiritual resilience, I have an approach that is functional, holistic and age respectful. I’m trying to do my best to steward this talent the Lord has given me, and Jesus is my guide! In His Grip, Coach Ray
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your feedback and of course, your schedule & preferences.