Making fitness training truly personal
You are unique and created for a purpose. I am here to help you achieve your physical and spiritual goals through the most personalized training experience possible. What you believe, think, what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your well being, with an ultimate Goal of increasing your health span, fulfilling your God given purpose to perform your best outside of rest! Whether you are at home, in the gym, or on the road - I will be part of your journey. I will be there to guide you through each season of life, helping you build your foundation on the Rock!
Programming for everyone, where you are!
Plans
Genesis Movement: 7 Days To Deepen your connection to God, Jesus and Self. Foundational Work.
This 7 day introductory program focuses on building a strong foundation as a new creation growing in spiritual and physical strength, rooted in faith and movement.
Follow Along Videos for Daily Activities
Daily Scripture Meditation Time
Core Awareness and Functional Movement Daily
24/7 chat support
Check in 15 Minutes via chat, text or video call (when requested)
$21
for 7 days
Advanced Golf Performance
Custom Golf Improvement Program. Programming updated monthly based on building strength, power, speed and rotation leading to Consistency on the course and endurance in the body for long term enjoyment of the game.
TPI Physical Screen Virtually or in Person
Daily Prescription for Movement and Rest
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$99
Monthly
Grounded Force: The 6-Week Core Connection
This six-week system teaches you to create stability from the ground and transfer power through your core. Expect better balance, rotational control, and fluid mobility that translates into more distance, accuracy and endurance on the course.
TPI Screen- Identify limitations and establish goals for overall health and golf.
6 Week Program including Daily movement, nutrition and rest guidelines
Guided video instruction for movements and/workouts.
24/7 Chat Access via App
$150
for 6 weeksLongevity Training- Build strength to Improve Quality of Life
Strength for Life! For those of us focused on longevity, vitality, and disease (symptom) prevention, we need something different: Sustainable strength that supports your body—now and for the years ahead. This program is designed specifically for individuals advancing in age who want to stay strong, mobile, and independent while fighting back against the effects of aging and chronic disease. Why This Program Works: ✅ Foundation First – You’ll build true core strength, improve balance, and regain body mobility. These are the pillars of staying active and injury-free. ✅ Progressive Training – We move intentionally. Each week builds on the last with low-impact, functional movements designed to challenge you without overwhelming your body. ✅ Health-Focused – All about building the internal and external strength to support a longer, healthier life. Whether you’re managing joint pain, batting illness, recovering from illness, or just tired of fitness programs that don’t “fit” anymore—this is your path to moving better, feeling stronger, and aging on your own terms.
Physical Screen- Identify limitations and establish goals for overall health and golf.
Daily Movement Programming
Guided video instruction for movements and/workouts.
24/7 Chat Access via App
$75
Monthly
Strength and Cardio Boost- 1 Week
Start your physical fitness journey with me as we engage in 7 days of Hip strengthening and Mobility, balance, knee strengthening and cardio work designed to be effective and time efficient. No matter your fitness level, this will get you moving more freely and start on a path of health and wellness.
Trial of Programming to ensure your needs are met.
1 week of Daily Programming Custom for you
1- 15 minute call on day 4 or 5 to discuss training plans moving forward.
$10
for 1 week
Reset and Rise
Rebuild Strength. Relieve Back and Joint Pain. Reignite your movement. This 14- day foundation program is your on-ramp to training that feels good and not forced. Designed to address the most common objections- Pain, stiffness, and lack of time. Reset and Rise introduces a muscle-centric approach as the focal point of all our health and well being, leading to healing and strengthening from the ground up. Each day includes: Morning Mobility- Core Activation, Hip and Shoulder Focus in under 10 Minutes. Afternoon Delight- Boost Balance and Knee strength wherever you are in under 10 minutes. Moonlight Mobility- Wind down with core activation and Stretch in Under 5 Minutes. Smart sustainable movement and activations, guaranteed to have you feeling better if done everyday. No days off for two weeks!!
Daily Morning, afternoon and evening workouts in under 10 minutes each. You won’t get sweaty, just activated and mobile.
1 - 15 minutes check in call per week.
Progress into customized training program to meet your needs on a monthly basis
$25
for 2 weeks
28 Day Core Strength and Mobility
Desired Outcomes require Obedience to efficient programming with a muscle centric approach. Follow this 28 Program to begin getting real results to improve performance in all areas of your life. You will get daily core strength, mobility and balance work. 2 times a week cardio through your desired means of equipment and 1 day a week strength training using a lightweight kettlebell. This plan is for everyone.
Daily Core Strengthening: AM, Midday, PM
2 Cardio Workouts Per week. 15 Minutes (walking, running or machine of preference)
1 Strength Training Day per week using a Light Kettlebell to start and building on weight each week.
Access to me 24/7 for guidance or support via in app Chat
Intermittent Fasting Program (upon request) and food intake during eating window on fasting days
$35
for 1 monthStrength Therapy
This therapeutic muscle centric program focuses on advanced aged individuals fighting off chronic Neuromuscular and Neurodegenerative Disorders, Musculoskeletal Disorders, and Metabolic and Systematic Disorders, impacting movement and quality of Life. Daily movement activation patterns are addressed in this program Morning noon and night, stimulating core strength and mobility, keeping members accountable and regaining and building on independence. Workouts available using assistive devices and a one on one In Person or via zoom 60 Minute session included first week of the program and 1 time a month. PLEASE INFORM ME OF NEED OF TRAINING WITH AND ASSISTIVE DEVICE ie WHEELCHAIR OR WALKER.
TPI Physical Screen Virtually or in Person
Daily Prescription for Movement and Rest
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$99
MonthlyAdvanced Performance
Custom Performance Improvement Program to build the temple you want.. Programming updated monthly based on building strength, power, speed and rotation leading to performance improvements outside of rest. Pain will be a thing of the past as we build your foundation back up to have you firing on all cylinders.
Physical Screen Virtually or in Person (Upon Request)
Daily Prescription for Movement and Rest
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions- Fasting Protocol Focus
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
$99
MonthlyRay Donahue
Transformation Coach
Core Fitness is my Ministry. Core Beliefs and Core Strength. Through my personal journey and transformation, which is ongoing, I have learned how to strengthen my own body, through limitations, and deepen my own spiritual walk with God. I would love to help others understand the roots of this: FAITH, Movement and Purpose. Whatever season of life you are in, starting your fitness or faith journey, a believer seeking to move and act with intentionality and purpose, are fighting a chronic disorder or trying to prevent disease, or trying to improve your performance for your sport of choice, I have created research based programs that emphasize sustainability over quick fixes. Whether your goals are for Golf, daily movement, or spiritual resilience, I have an approach that is functional, holistic and age respectful. I’m trying to do my best to steward this talent the Lord has given me, and Jesus is my guide! In His Grip, Coach Ray
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your feedback and of course, your schedule & preferences.