Making fitness training truly personal
You are unique and created for a purpose. I am here to help you achieve your physical and spiritual goals through the most personalized training experience possible. What you believe, think, what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your well being, with an ultimate Goal of increasing your health span, fulfilling your God given purpose to perform your best outside of rest! Whether you are at home, in the gym, or on the road - I will be part of your journey. I will be there to guide you through each season of life, helping you build your foundation on the Rock!
Every journey begins with a commitment!
Choose a Plan
Grounded Force: The 6-Week Core Connection
This six-week system teaches you to create stability from the ground and transfer power through your core. Expect better balance, rotational control, and fluid mobility that translates into more distance, accuracy and endurance on the course.
Identify limitations and establish goals for your specific needs through a zoom meeting during your first week of training.
6 Week Program including Daily movement and nutrition (if requested).
Guided video instruction for movements and/workouts.
24/7 Chat Access via App
$125
for 6 weeks
Rise and Align
What if people said you look like Jesus? You will after these 14 days using Randy Clark’s book, 100 Day’s to a Supernatural Life. We will have a 10 minute devotional and connection time with the Holy Spirit and learn about our Lord and Savior and how to bring Heaven to Earth. This will build your Spiritual Fitness. Your physical Fitness each day will Rebuild Strength, Relieve Back and Joint Pain and Reignite your movement. This 14- day foundation program is your on-ramp to training that feels good and not forced. Designed to address the most common objections- Pain, stiffness, and lack of time. Reset and Rise introduces a muscle-centric approach as the focal point of all our physical health and well being, leading to healing and strengthening from the ground up. Each day includes: Morning Mobility- Core Activation, Hip and Shoulder Focus in under 10 Minutes. Core Hip Mobility- Daily Movement Improvement and relieve back pain 3 Minutes; Afternoon Delight- Boost Balance and Knee strength wherever you are in under 10 minutes. Moonlight Mobility- Wind down with core activation and Stretch in Under 5 Minutes. Smart sustainable movement and activations, guaranteed to have you feeling better if done everyday. Daily Emails of the Gospels with an evening prayer. No days off for two weeks!! Find Strength in our Lord Jesus!!
Daily Jesus Activation using Randy Clark’s Book, 100 Days to a Supernatural Life. 10 Minute reading, prayer and spiritual activation living loving and leading like Jesus. 10 Minutes
Daily Core Activations, Mobility, Balance and Cardio work to improve temple performance on and off the course. Can be done anytime throughout the day and Daily Evening Mobility.
Daily Email Bible Study of the Gospels to Understand the Supernatural Life of Jesus.
1 - 15 minutes check in call.
Fasting Schedule (optional upon request)
$25
for 2 weeks
Strength Therapy
This therapeutic muscle centric program focuses anyone fighting off chronic Neuromuscular and Neurodegenerative Disorders, Musculoskeletal Disorders, and Metabolic and Systematic Disorders, impacting movement and quality of Life. Daily movement activation patterns are addressed in this program Morning noon and night, stimulating core strength and mobility, keeping members accountable and regaining and building on independence. Workouts available using assistive devices and a one on one In Person or via zoom 60 Minute session included first week of the program and 1 time a month. PLEASE INFORM ME OF NEED OF TRAINING WITH AND ASSISTIVE DEVICE ie WHEELCHAIR OR WALKER.
Physical Screen Virtually or in Person during first week of training
Daily Prescription for Movement
Personalized fitness plan with video demonstrations & instructions to perform exercises
Monthly 1-1 video calls
Guidance on Nutritional Decisions
Regular progress check-ins
Regular updates in plans based on your progress and needs
24/7 chat support
InBody Scan (Local members)
Temple Care- 21 Days of Living and Loving Like Jesus
Temple Care is a 21-day Christ-centered journey of fasting, prayer, daily devotional reading, and gentle movement designed to help you steward your body and realign your heart with Jesus. This is not about performance or intensity. It’s about presence, surrender, and caring for the temple God has entrusted to you. Starts January 5
Daily Reading <9 Minutes From 100 Days To A Supernatural Life
Morning, Afternoon, and Nightly Core Strengthening, Mobility and Balance Work
Fasting Guidance with Kidney Support to remove toxins, reduce inflammation and promote nervous system balance. Attached food list and schedule to prepare before Jan 5.
24/7 chat support
Check in 15 Minutes via chat, text or video call after completion of Day 5. We can make adjustments to training to meet your needs.
Evening Scripture Email with nightly prayer.
$21
for 21 daysRay Donahue
Transformation Coach
Core Fitness is my Ministry. Core Beliefs and Core Strength. Through my personal journey and transformation, which is ongoing, I have learned how to strengthen my own body, through limitations, and deepen my own spiritual walk with God. I would love to help others understand the roots of this: FAITH, Movement and Purpose. Whatever season of life you are in, starting your fitness or faith journey, a believer seeking to move and act with intentionality and purpose, are fighting a chronic disorder or trying to prevent disease, or trying to improve your performance for your sport of choice, I have created research based programs that emphasize sustainability over quick fixes. Whether your goals are for Golf, daily movement, or spiritual resilience, I have an approach that is functional, holistic and age respectful. I’m trying to do my best to steward this talent the Lord has given me, and Jesus is my guide! In His Grip, Coach Ray
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your feedback and of course, your schedule & preferences.